How Long Can You Wear A Menstrual Cup

Yes! Youstin can sleep with a menstrual cup in! In fact, compared to bulky pads or tampons, many DivaCup users prefer information technology. Tampons should never be worn for more than than the recommended fourth dimension (unremarkably between 4 to 8 hours); the DivaCup tin be worn for upwardly to 12 hours. If y'all're still unsure, or you lot've had problem with leaking or discomfort when sleeping with a menstrual cup in in the past, don't worry! We have a few tips to help ensure you lot become a not bad sleep while using the DivaCup.

Common Concerns When Using a Menstrual Cup Overnight:

young Black woman laying in bed thinking about sleeping with a menstrual cup

Can my menstrual cup get lost inside my body while I am sleeping?

It is impossible for a menstrual loving cup to get lost inside your torso, asleep or awake. The vaginal canal is an rubberband, muscular tube but about three-4 inches long until information technology reaches the neck, which stops the menstrual cup from going into the uterus. It does non connect to other parts of the body then your menstrual cup will not get lost.

What if I can't accomplish my menstrual cup in the morning time?

First, do non panic. Your menstrual cup may accept shifted upwards while y'all were sleeping but it is non lost inside of you (as mentioned above, that's impossible).

The vaginal muscles are what agree the DivaCup in place. Sometimes during sleep the muscles relax a bit more than when yous are awake, which may loosen the positioning of your menstrual cup, causing it to slightly move. To assistance bring information technology back downward, merely take a deep jiff and relax your pelvic flooring muscles. To exercise this, accept a deep breath in, breathe out and release the pelvic floor muscles (similar the feeling you have after having to urinate and finally being able to). In one case relaxed and in a comfy position (standing, sitting on the toilet, or squatting) comport downwardly with your abdominal/pelvic muscles (as if you are having a bowel movement). Then, gently insert your thumb and index finger into your vagina until you tin can reach the stem.

To remove your menstrual cup, gently pull the stem horizontally until you lot can firmly compression the base of the loving cup to release the air. Squeeze the cup gently, and angle it slightly sideways while moving it from side to side to release the seal equally you remove information technology. When information technology is completely removed, hold the loving cup upright so that the contents remain inside the cup. Simply empty the contents into the toilet.

If after trying our tips, you are still unable to remove the DivaCup we would recommend that y'all seek medical assistance for removal of the DivaCup.

Won't my menstrual cup overflow if I habiliment it all nighttime?

Most probable non. The DivaCup provides up to 12 hours of leak-free protection. Since most people sleep an average of seven-nine hours each night, y'all shouldn't have to worry about leaking while you lot sleep.

The boilerplate person may lose anywhere from 30-60 ml of period flow during menstruum. Our DivaCup Model 1 holds 30 ml of menstrual flow, Model 2 holds 32 ml, and Model 0 holds 20 ml of catamenia. For comparison, the boilerplate regular sized tampon holds nearly five ml of menstrual flow. So, it's unlikely your DivaCup will overflow in the eye of the night.

However, some people practice feel heavier periods and detect they need to empty and make clean their menstrual cup every few hours. Therefore, it'due south a skillful idea to try the DivaCup throughout the mean solar day showtime to learn your menses. The measurement lines on your DivaCup help you keep rails of your flow. You tin report these details to a healthcare provider if needed.

My menstrual cup isn't full, so why does it however leak?

We practise know of some, who while sleeping, may feel leaking due to their muscles relaxing and so much that it loosens the seal of the cup. For this reason, ensuring the cup is angled correctly and inserted properly is of import. For more tips on how to insert the DivaCup, cheque out our Insertion page. If you are still having difficulties, please achieve out to our Consumer Back up Team.

What if I sleep for a longer than 12 hours?

Information technology's very important that you empty and clean your DivaCup every 12 hours at well-nigh. If you're not feeling well, or think you may sleep for longer than 12 hours for whatever reason, nosotros recommend you either set your alarm to get upwardly, empty and clean your DivaCup and and so get back to sleep. Or, you tin try another reusable option such as menstruum underwear or cloth pads.

Information technology's besides important to know the DivaCup is but regulated to be worn for 8 hours in Commonwealth of australia.

Get a Good Sleep with the DivaCup

young woman waking up happy from a good sleep with the DivaCup

Getting plenty sleep is and so of import for your overall health! Even more so when you're on your period and probable more than tired than usual. Although information technology'south common to have trouble sleeping while you have your period, there are some things you can do to for better sleep during your menstrual bicycle.

Sweetness dreams!